Whats new in bodybuiding

Try Some Rubbers To Make You A Man Of Steel.

No I don't mean like that. I mean build some rock hard muscles.

Working out in the gym is great for building strength and muscle. Heavy iron is responsible for some of the best physiques of all time.

But there is another way to pack on solid rippling flesh.

Most of us have owned Chest Expanders/Bullworkers with steel springs at one time or another and had great results from them. Then one day we go to the gym and see everyone working out with iron and think "that is the 'only' way to do it".

Nowadays you can get chest expanders with rubber strands instead of steel. These have fewer disadvantages (i. e. pinched chest hairs) and are lighter.

Many of the old time strongmen performed feats of strength and set records for strand pulling.

Exercising with traditional weights, the resistance is the same throughout the exercise but, with springs and strands the resistance increases as it stretches.

This will work the muscles in a totally different way, starting with very low resistance and increasing as you get to your strongest point.

Want To Add A New Twist?

How about a few sets of slow motion exercises. These can be done with iron or strands.

You will need to reduce your regular resistance by at least 30%. Now do the exercise in slow motion so that it takes 10 seconds to lift the weight and 5 to lower it again. Aim for 3 sets of 8 reps, each to total failure.

When I say total failure I mean it. If you can finish a rep it is not total failure. Total failure is when you get part way through a rep and can not go any further. At failure point do not just stop, try for 4 seconds more to move the resistance before slowly lowering back to starting point.

If you can complete 3 sets of 8 reps then it is time to increase the resistance by 10%. If you can not complete the first set of eight in slow motion educe the weight so you can do at least 2 of the 3 sets for eight reps.

Do the exercise in perfect form without using any other cheating moves, if you do a curl, just use your biceps, not your hips or back.

You can perform many exercises with a set of strands and keep in shape when you can not get out to the gym.

With a little imagination you can do a variety of exercises in addition to the standard chest pulls.

You can put one foot in one of the handles to do one arm curls or upright rowing.

You can hold a handle behind your back and do overhead presses or tricep extensions.

Hold a handle by your abs to do lateral side raises.

Now There Is A New Kid On The Block And The Name Is Bodylastics.

Bodylastics are different sized rubber strands of varying resistance and you can exercise each body part with any resistance.

They come with, a door anchor that can be used on most doors at any height, 2 hand grips and 2 ankle straps.

With a little thought you can emulate any exercise you can do in the gym (and a few you can't). The Bodylastics website shows 140 different exercises.

What about the times when you cant get to the gym? Bodylastics are light at less than 2 pounds weight and can easily be packed in your hand luggage when travelling.

Bodylastics absolutely works. After only a few short weeks of using Bodylastics you will discover improvements in muscle building, toning, posture and confidence.

As with any new program it is recommended that you start slowly and build up gradually as you gain experience. Even Arnold had to start with low weights and learn from more experienced bodybuilders.

This article is provided as entertainment and no responsibility can be taken for loss or injuries incurred during physical exercise. If you have not undertaken any form of exercise for a while, please consult your doctor before starting any new exercise program.

Fitness is not a competition with anyone else. It is just for you, so find what you enjoy and go have some fun.

Are you destined to succeed in the business world

The work at home industry is comprised of two types of people.

The first group want to work at home so they can wake late, work in their PJs, and watch their favorite soap. These people may have succeeded in the corporate world, or in a regular job. They may be university graduates. They are just looking for an easier way to live their lives.

These are societies adventurers. They are separated from the ‘lazy’ segment of society by the fact that they work much harder at making their ‘get rich easily’ schemes work than most CEOs work at making corporate America work.

These people are often seen as dreamers. Their motivation may to stay at home and raise the children, get out of the rat race, build multiple streams of income, start building wealth by investing, or to do a better job than their boss did. However, their drive is to succeed.

The second group are innovators.

Innovators come from two places. They may be part of the newly defined Indigo personality type. These people may, or may not be geniuses. They help others, and often self destruct because they were forced to fit into the 4 main personality types, living in a cubical, and forced to maintain the status quo.

The second type of Innovator may, or may not, be a genius. In fact, they probably have never been tested. They just know that they are trapped in the corporate world. They probably have not reached a level of success that challenges their capabilities – but one, or more, managers have launched their careers by stealing this innovator’s ideas. When there is a deadline, or problem, this innovator is forced to solve it – and they do.

Where to You Fit?

Women have a harder time determining where they fit in this scheme then men. A man works from home and he is left alone for most of the day. However, women are often expected to take on the housework, run errands, and stop working when the family arrives home at night.

I am mentioning this because these things must be addressed before the woman leaves the workforce. Statistics have proven that even a simple task like ‘throwing a load of laundry in’ can substantially tip the balance between success and failure.

Men have their own problems to face. The number one mistake they make is asking their wives to work as secretaries. Wives rarely have the skills, or motivation, needed to succeed. If they did, they’d be in the workforce. Do yourself a favor and either do your own paperwork – or hire a ‘real’ secretary – a skilled worker.

The odds are, if you see yourself in one of the top categories then you will make an excellent, and successful entrepreneur.

If you fit into the first category, then you probably do not have the management skills needed to succeed, but now that you are aware of that drawback, you can remedy it easily.

People who fit into the second category can easily succeed, but they may find themselves trying to diversify too much.

A good manager starts any endeavor by focusing on themselves first. Measure your own strengths and weaknesses and find a business that ‘fits’ your skills, drive, and personality.

Improving indoor air quality

Stepping out for some air could be a better idea than you might think. According to the U. S. Environmental Protection Agency, scientific evidence indicates that air in homes can be more seriously polluted than outdoor air. Considering that most Americans spend up to 90 percent of each day indoors-more than half of that time at home-you may be experiencing indoor air pollution without even knowing it.

Fortunately, many heating, ventilation and air-conditioning (HVAC) manufacturers recognize the health risks posed by mold, pollen, bacteria and other pollut-ants and offer a variety of products designed to minimize these risks and improve indoor air quality (IAQ.) Here's a closer look:

New Innovations

Rx technology introduced by York®, a Johnson Controls Company, represents one of the most innovative advances in IAQ products. Rx technology equips all York Affinity™ air handlers with a unique MicroBlue™ coating that helps the coils inside the units resist standing water and microbes. This coating also helps to prevent the gym locker smell or "Dirty Sock Syndrome" that seems to afflict some heat pumps that operate in hot, humid conditions.

Bring Fresh Air In

Consumers can find a full line of IAQ products through the York Total Comfort Systems. The line's ventilation systems, for example, include a choice of air-to-air exchangers. Both the heat recovery ventilator and the energy recovery ventilator allow homeowners to manually or automatically adjust fresh airflow, as they replace a portion of stale indoor air with fresh outdoor air. The units also retain energy used to heat or cool the home, saving homeowners money on utility bills.

Let There Be Light

Ultraviolet (UV) air treatment systems cast UV energy on cooling system components to prevent the growth of mold spores and reduce allergic reactions. Additionally, electronic and media air cleaners remove up to 94 percent of the dust, pollen, pet dander, plant spores, fungi, bacteria, tobacco smoke and other small particles that also cause allergic reactions and affect IAQ.

Control Humidity

Finally, whole-house humidifiers let homeowners control indoor humidity levels. Restoring humidity in the home returns moisture to furniture and woodwork, makes it easier to breathe the air and helps ensure maximum comfort to occupants.

Healthy skin care education in 3 easy steps

Most people are self conscious about their skin. Everyone wants their skin to look young and healthy, and will go to many lengths to protect our skin from anything in the environment that could harm it. Our skin is the largest organ in, or on, our body. It performs many functions, primarily serving as protections against foreign substances entering out body. It also serves as a transfer point for the release of toxins from our body, and keeps water inside, inside. These are just some of the reasons our skin needs to be protected and cared for. Everyone wants to obtain the flawless skin of today's models and celebrities, and here are some ways that you can achieve just that.

Tip #1

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to prevent ingrown hair from developing.

However, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip#2

Something you might not have considered to be beneficial to your skin, yet is key to maintain a healthy glow is drink lots of water. It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip#3

To maintain and achieve healthier skin you should also watch your diet. Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Ways in which individuals with poor credit can obtain financing

Poor credit is an issue that plagues many individuals. There are a large number of people who find that their credit is less than satisfactory. Those who experience this problem may be concerned that they will be unable to obtain future loans if a poor credit history is a part of their record. This is not the case and there are many different ways in which individuals experiencing bad credit can obtain financing for a variety of different reasons.

Special Auto Financing

For those individuals who are looking for a poor credit car loan, this is a distinct possibility, as there are lenders who offer special auto financing for those who have poor credit history. Poor credit auto financing is something which individuals looking to buy a new car may be able to receive. The benefit which the lender receives from this relationship is higher interest rates paid by the borrower. However, even though the individual may have to pay a higher interest rate on auto loans than their perfect credit counterparts, they will be able to do so on a monthly basis and have the luxury of transportation while doing so.

Poor Credit Home Loans

Individuals with poor credit may also be able to obtain home loans. One will find that they may be able to obtain a mortgage with poor credit history from a lender who deals with similar individuals on a daily basis. There are lenders who specialize in home loans for individuals with bad credit and one will find a number of options when looking to obtain a home loan with their credit history in mind.

Poor Credit Personal Loan

An individual who has a poor credit history yet wishes to obtain a loan may just be able to do so. As with auto financing and mortgage lenders, there are also financial institutions that will issue poor credit personal loans to borrowers. Those individuals who may not have the best credit possible may still be able to obtain loans, poor credit aside. Individuals of all income levels and credit standings need personal loans for a variety of reasons such as children’s college education and home improvements. This is why the financial institutions may offer a type of poor credit personal loan. These loans may have a higher interest rate and stricter terms yet it allows the individual to gain access to money which they may not have had otherwise.

Conclusion

Poor credit is something that plagues individuals from time to time. It is important to keep in mind that although poor credit can have negative connotations it does not have to paralyze the obtaining of loans. Poor credit is not a problem without solutions and individuals can find ways around their poor credit history if they inquire with lenders who specialize in providing poor credit loans to those individuals who really need them.

Addressing anger management for kids in creative ways

It can be easy to loose your patience when dealing with an especially unruly or angry child, but in doing so you are really just reinforcing the child's angry behavior. You can use some fun ways to get the child to see the excessive nature of their own anger, instead of reacting with anger

Although in especially heated situations this may be a struggle, the faster you can get the child to release their anger, the quicker you can diffuse the situation and have an efficient conversation. Contrary to anger management for adults, anger management for kids is less restrictive. With Kids, it is possible to use more imaginative techniques.

First step: Point Out the Obvious

If your child is reacting in a ridiculously angry way, point it out calmly. You should not tease your child about it, but make them understand how silly it is to rave and rant. Pretend their words are blowing you over or make an exaggerated face of surprise in return. Make your message clear, but your reaction light hearted. Because kids don't have the same social experience as adults to pick up on small nuances, you don't need to be subtle in addressing anger management for kids. If their anger doesn't break down yours, you will be able to break down the walls the child has erected around their emotions.

Second step: Create Space

If the child is still not responding to your efforts even if you've reacted light-heartedly and calmly, there is no harm in expressing your inability to deal with the child in their angry state, and then just walking away. If the child runs screaming after you after using this technique, calmly remind he or she that you can only speak with them when they have calmed down, and do not react to them until their anger has subsided. You'll know that you have been effective in driving home your message if the child understands that they have to work past their anger in order to get your attention. If you are consistent in your message, the child will learn quickly how to cope with his or her own anger.

If you can remember how frustrating it felt to be a child and to want to be heard, you'll hold the key to anger management for kids. In the case of anger management for kids, it is less a symptom of underdevelopment, as it may be in adults, and more a lesson that has not yet been learned. The best teachers are not necessarily the strictest. When dealing with anger management for kids, remember that the best teachers are the ones who can see past the child's surface reaction to the little person inside who's begging for help.

Astrology and marriage

Astrology is the study of the positions and aspects of celestial bodies in the belief that they have an influence on the course of natural earthly occurrences and human affairs. Astrological predictions can be effectively used to predict many aspects of our lives such as business, romance, money, jobs etc. It can also be used to enhance overall success of individuals. The impact of the planetary motions on our day to day lives cannot be entirely ruled out. Millions of successful users of astrology will vouch for that.

For most normal human beings, marriage is a sacred institution. It means the union of two hearts, minds, bodies, and souls. It is often said that “marriages are made in heaven”. Well, could be very much true. But for all practical purposes, it is essential to find the right match for a man or a woman. Astrology can help do just that. Astrology plays a big part in finding the right matrimonial alliance. With the help of astrological predictions, the compatibility of a couple can be ascertained. This practice of matching horoscopes of would be brides and grooms are quite common among the Hindus in India. Marriages almost never happen here without horoscope matching. Astrologers also determine the ideal time and date of the marriage. Horoscopes of the prospective brides and grooms tell a lot about the past, present and future. Horoscope matching also guides the astrologer on the dates to be avoided. There are some periods in which influence of some planets like Saturn is quite strong. These periods may not be ideal for solemnization of a marriage. Marriages solemnized in these “bad patches” may not last long, or may be shaky. So, we can say astrology can be used to avoid future “break-ups” or divorces. Matrimonial matching by horoscopes requires a few important documents. First of all, the horoscopes of both the bride and the bridegroom are analyzed. Then some crucial information such as the date of birth, time of birth and place of birth, of both the man and the woman are collected. There are various permutations and combinations to be done to match the horoscopes. The influences of the motions of the planets at the time of birth are analyzed. This gives a rough idea to the astrologer whether the couple is compatible or not. It is not mandatory that the horoscopes of the bride and the groom need to match perfectly. Sometimes marriages are possible in the case minor differences between the boy and the girl. But in such cases, some corrective measures, as suggested by the astrologers have to be taken before the solemnization of the marriage.

It has been observed that the success rates of marriages are higher in cases where horoscope matching is done. Critics may have a different opinion regarding this. But they too cannot totally disprove the fact that Astrology is effective when it comes to marriages. The scientists may say that Astrology has no scientific basis. But that does not take the credit away from the practice of horoscope matching that is prevalent in India.