Saturday 30 January 2016

Goji and polysaccharides

No plant on earth grows under more stressful conditions than does the goji. It was not surprising when scientists found the little red berry chock full of highly bioactive polysaccharides.


Bioactive polysaccharides are a family of complex carbohydrates that are bound to proteins. They are produced by some plants as an extremely effective defense mechanism against attack against today’s environmental issues and attacks on our bodies. When we eat plants that are rich in polysaccharides, these protective effects are bestowed upon us. Until recent years, scientist had put all polysaccharides together with other carbohydrates such as starches and sugars. They had considered them to be of value only as a source of energy. All that changed when it was discovered that certain types of polysaccharides could cause beneficial changes to the human body.


Four primary bioactive polysaccharides were discovered in Lycium Barbarum (Latin name for goji) named LBP (Lycium Barbarum polysaccharides). These four were named LBP1, LBP2, LBP3, and LBP4.


LBP polysaccharides proved to have exceptional sources of the essential cell sugars (glycoconjugates), rhamnose, xylose, glucose, mannose, arabinose and galactose - that are necessary for proper immune function and cells to communicate. In fact, goji may be the richest source of glyconutrients yet found.


Scientists tested goji berry samples looking for polysaccharide content. They found that there was great variation in levels of LBP’s among the berries from different regions. Berries that are said to be highly effective contain the full range of LBP and not just one or two. Each of the four main polysaccharides has their own distinct benefit. Studies show, for the highest biological activity, all polysaccharides must be present.


Research strongly suggests that goji's unique polysaccharides work in the body as directors and carriers of cell information and therefore command and control many of the body's biochemical defense systems.


Four primary bioactive polysaccharides were discovered in Lycium Barbarum (Latin name for goji) named LBP (Lycium Barbarum polysaccharides). These four were named LBP1, LBP2, LBP3, and LBP4.


LBP polysaccharides proved to have exceptional sources of the essential cell sugars (glycoconjugates), rhamnose, xylose, glucose, mannose, arabinose and galactose - that are necessary for proper immune function and cells to communicate. In fact, goji may be the richest source of glyconutrients yet found.


Research strongly suggests that goji's unique polysaccharides work in the body as directors and carriers of cell information and therefore command and control many of the body's biochemical defense systems.


The original healthy fast food

Just about everybody loves cheese. Loaded with calcium and protein, the "real thing" makes so many dishes more appealing, and mellow, nutty, smooth-melting Norwegian Jarlsberg-America's most popular specialty cheese-is particularly versatile, a family favorite.


Made from part-skim milk, it's naturally low in calories, sodium and fat-newer Jarlsberg Lite, also great for snacking and cooking, has 50 percent less fat than regular Swiss.


Try this super simple Asparagus Rolls recipe-a surefire party idea. Here are a few other easy, creative, absolutely delicious uses for either classic Jarlsberg or Jarlsberg Lite.


• Roll cheese slices around fresh fruits or raw vegetables.


• Add cubes to salads and pastas-warm or cool.


• Shred on vegetables and into sauces.


• Enhance stuffings for meat, poultry or fish.


• Enrich egg dishes.


• Shred into mashed or "smashed" potatoes.


• Grill with peppers, squash, potatoes.


• Top burgers-beef, turkey or salmon.


• Make hors d'oeuvres, wraps and sandwiches galore.


2006 marks the 50th anniversary of Jarlsberg cheese-and the 125th of its source, Tine B. A. Norwegian Dairies, a farmers cooperative. One way to celebrate is to discover tasty new ways to give your menus pizazz-and a nutritional boost.


Asparagus Rolls With


Ham and Jarlsberg


12 clean asparagus spears


12 thin slices lean ham


1 cup grated Jarlsberg cheese


Boil asparagus in lightly salted water 1 minute. With slotted spoon, dip spears in ice water to preserve color; drain on paper towels. Wrap a slice of ham around each spear and place on baking sheet lightly sprayed with oil. Sprinkle spears liberally with Jarlsberg and brown in 450° oven about 5 minutes. Serve immediately.


Serving suggestions: Place on grilled country bread brushed with olive oil and garlic and topped with chopped tomatoes plus a bit of sea salt, if desired.


Cheese, glorious cheese is just delicious when included in this Asparagus Rolls With Ham and Jarlsberg recipe.