Web designing is a critical decision

Today, the best way to reach to the every corner of this world is by developing a website. It will just be a matter of few clicks and you will be in front of anyone who may be sitting anywhere in this world. That is the charisma of internet and websites. However, when you talk about websites, it doesn’t mean that all you need is a web space with a particular domain name; in fact, there are a lot of other things that have to be kept in mind.

Visual appeal of your website will be the first thing that will earn you a lot of visitors. Secondly, it will be the systematic approach that you must use in presenting the web contents and information about your products as that will make you to convert those visitors in regular buyers. So, it is all about web designing in the most effective way.

If you are looking to design a website, then the first option that you can always choose is to hire a professional who may let you bring your dream into reality. However, you can also do that on your own if you are having some previous knowledge about web designing. Apparently, it’s all about creativity, but, in reality, it’s much more than creativity as it requires a certain level of proficiency in dealing with specific designing tools.

Nevertheless, you can find these tools online and can proceed with your web designing. Also, spending some time on reading the tutorials on using some specific tools will always help. Also, there are so many languages and scripts that have to be understood in order to create a nice and unbeatable web design. You can also choose as if you require static web pages or dynamic web pages.

However, it will be relatively difficult and will involve greater awareness about technologies to create dynamic web pages as you may have to use JavaScript, Actionscript and other such scripting to make your web site lively.

To create dynamic contents, flash is another thing that can be used and in most situations, it will be the better idea to do that as there are some softwares that help you to produce graphics according to your liking. Although, it takes some time and efforts to produce a dynamic page with flash animations, but, it can really uplift the visual appeal of your website which is absolutely important.

However, when you will be designing your website, you must understand that it should not include so many heavy graphics including pictures and other electronic contents as they can hinder the speed of your web site. It is the basic thing of designing a web page as if your site will take time to get loaded, you will end up losing customers as no one have the time to wait for your site to load, especially, when they have other options to explore.

So, keep it simple, yet powerful along with a simple and comprehensible navigational structure which is momentous as well. Also, pay a sufficient attention to scaling and color scheme of your website to exude that professionalism that can grip the imagination of a casual visitor.

Blood pressure monitors why you should consider monitoring at home

Of all the organs of our body the heart is without doubt the most critical and rightly so as, if it stops pumping blood around the body and delivering vital oxygen to the other organs, including the brain, death will occur very quickly.

Despite its importance however many of us pay little if any attention to the health of our heart until forced to do so, when it is often too late. And yet keeping a check on the heart by simple routine measurement of our blood pressure could not be easier.

As with most things in life, if the heart starts to run into problems then there will be warning signs giving us time to take remedial action and these warning signs often come in the form of abnormally high or low blood pressure.

The principle role of the heart is to take freshly oxygenated blood and pump it through the main arteries and then through a network of smaller blood vessels to all parts of the body. As the heart contracts forcing blood out into the arteries pressure is exerted on the walls of the arteries. Then, as the heart relaxes and its chambers refill ready to pump again the pressure in the arteries falls.

By measuring these two pressure levels we can get an indication of just how well the heart is pumping blood around the body and thus see whether or not it is working normally.

Until quite recently it was necessary to visit the doctor's office to have your blood pressure measured. The doctor would place a cuff around your upper arm roughly at the level of the heart. He would then place his stethoscope over the brachial artery where it runs close to the surface of the skin on the inside of your arm at the elbow and proceed to inflate the cuff.

As the cuff is inflated it tightens around the arm preventing blood from flowing through the brachial artery. The pressure in the cuff, which is indicated by a mercury manometer attached to the cuff, is slowly released and the point at which blood starts flowing through the artery, and which the doctor hears as a "whoosing" sound through his stethoscope, is noted. This is the point at which the pressure in the cuff equals the pressure in the artery as the heart pumps blood through it and is known as the systolic pressure.

The doctor then continues to slowly release the pressure in the cuff and to monitor the sound of blood being pumped through the artery until no sound at all is detected. At this point the manometer indicates the pressure in the artery as the heart is at rest and refilling ready to pump again. This lower pressure is known as the diastolic pressure.

Blood pressure will vary from person to person and will also rise and fall within each of us depending on a variety of factors such as the time of day, our level of activity, whether we are feeling stressed, our general state of health and whether or not we are currently taking particular forms of medication.

For the average person at rest however systolic blood pressure will be around 120 mm Hg (millimeters of mercury) and diastolic blood pressure will be 80 mm Hg. As an indication of the degree of variation between individuals, and within any one person, the normal range of systolic pressure is considered to be 90 – 135 mm Hg and the normal range of diastolic pressure is 50 – 90 mm Hg.

If your blood pressure falls outside these readings, then your doctor will need to investigate further to discover why your blood pressure in either unusually high or unusually low.

Since most of us do not visit the doctor on a regular basis, and only venture into the surgery when we absolutely have to, it can often be many months, or even years, between blood pressure checks and we could well be walking around blissfully unaware that we have a time bomb ticking away inside us.

Today however there is a whole range of very simple to operate and relatively inexpensive blood pressure monitors available for use in our own homes and absolutely no reason at all for not keeping a regular eye on our most valuable organ.

So, before tragedy strikes either you or one of your loved ones, why not take a few minutes to check out the range of blood pressure monitors available and buy yourself some peace of mind.

Stress a matter of judgment

Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill.

Stress, a matter of judgment

In becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must doubt that their capabilities and resources are sufficient to meet the threat.

Damaging Stress

How stressed someone feels depends on how much damage they think the situation can do them, and how closely their resources meet the demands of the situation. This sense of threat is rarely physical. It may, for example, involve perceived threats to our social standing, to other people’s opinions of us, to our career prospects or to our own deeply held values.

The Immune System's Response to Acute Stress

The effect on the immune system from confrontation with the bear is similar to marshaling a defensive line of soldiers to potentially critical areas.

1. The steroid hormones dampen parts of the immune system, so that infection fighters (including important white blood cells) or other immune molecules can be redistributed.

2. These immune-boosting troops are sent to the body's front lines where injury or infection is most likely, such as the skin, the bone marrow, and the lymph nodes.

The Acute Response in the Mouth and Throat

As the bear gets closer, fluids are diverted from nonessential locations, including the mouth. This causes dryness and difficulty in talking. In addition, stress can cause spasms of the throat muscles, making it difficult to swallow.

Relieve your Stress with a Stress Ball!

How they benefit you is simple. When you squeeze, the muscles not only contract in your hand, but up your arm as well. Hold the squeeze for a second or two and then release. As your muscles relax, the tension will leave your arms and hands, thereby relieving stress. It’s a great way to take out your frustration.

So what are you waiting for? Find out more about how stress ball can benefit you today!

Moving averages and their uses in commodity trading

A key component of technical analysis and perhaps one of the oldest indicators around, moving averages are time-tested and affective indicators. There are many types of moving averages with varying indicators, but the primary purpose of all types of moving averages remains the same. Their purpose is to reduce or remove noise from the daily price movements and attracted trends of stocks, commodities or any thing you can plot or chart.

Moving Averages: How Do We Use them?

Moving averages identify trends and trend reversals, give a measure of a commodities’ strength, and help you arrive at support and resistance levels. Essentially, moving averages are indicators with lag, which is to say that they do not identify new trends but are useful in trend following. One of the most useful ways in which you can use moving averages as buy or sell indicators, is to have three moving averages running at the same time on the same chart. The idea is to have a short, an intermediate and a longer term time frame. When the first two move upwards and cross above the longer term one, it indicates an uptrend and one can buy. The reverse happens if the first two move below the third moving average. In that case, you can sell, as the commodity is in a downtrend. A good example of this would be a 10, 20, and a 30 day period moving average, plotted on a commodity chart.

Moving averages are also used by traders to determine support and resistance of a commodity. When the commodity reaches a moving average and struggles to move above it, you might have found resistance. If a commodity stops falling at a key moving average, it can be deemed to have found support. A prime example of this is a 200 day moving average, which is used to calculate long-term trend directions, and to find support and resistance in them.

Types of Moving Averages

There are different types of moving averages. The simplest one is the simple moving average (SMA), which is calculated by taking the normal arithmetic mean of a specified set of numbers. The exponential moving average (EMA) is calculated by giving weightage to more recent data. The EMA is regarded to be a better moving average compared to the SMA. Both of these moving average variants become very useful when used for trend following with moving average crossovers. Indicators such as the moving average convergence divergence (MACD) and Bollinger bands use moving averages as key components. The MACD shows the price divergence of two moving averages, by subtracting a 26 period EMA from the 12 period EMA. A third 9 period EMA is used to give us buy or sell signals when it moves above or below this MACD. Bollinger bands, so named after their creator, use two standard deviations plotted away from a 21 period SMA.

Whichever way you look at it, one cannot deny that using moving averages by themselves may not make you a millionaire in a hurry, but are brilliantly useful in helping you follow trends and plan your commodity trading strategy.

40 s night and a friendly game of poker

In my early post-college years a few select friends, Sam and Pete, shared the same interests that I did – older women and poker. We started going out on Thursday nights to a certain bar that would usually have women in their 40’s recently divorced or single for other reasons. We called it 40’s night. We would usually hit the bar around 8 pm, after the gym and after a few beers. Some nights were dead; others were a bit more exciting. On this one particular night we ran into three other women, Dawn, Melissa and Kelly. Melissa was sporting a t-shirt that said “Double D” scrawled on with a sharpie marker. First instincts were, I guess she must want someone to ask. Thinking it had to do with her anatomy we headed over to strike up a conversation. Turns out the Double D, meant Delightfully Divorced, not what we were thinking.

Melissa and a few pals were out celebrating her recent divorce which happened to be finalized that day. After exchanging pleasantries and drinking until closing with them, they asked where we were headed too. My on again – off again girlfriend was at our house (I was with Sam and Pete for moral support) and Sam was living with his Aunt so those two places were out of the picture. Pete’s girlfriend was out of town visiting her parents and was not due back until the next morning, so we headed there.

After bringing out the good stuff to drink and the poker case and chips, the suggestion of a friendly game of strip poker came up. All agreed it was just for fun. Well after several hours of drinking and poker, we found ourselves down to our boxers and Melissa’s interesting Double D shirt draped over a chair. The girls were actually playing, while the rest of us did a lot of staring. At about 3:00 in the morning there was a jiggling at the front door, then a gasp, then a scream. Pete’s girlfriend had gotten in early and wanted to surprise him the next day. She was hoping to climb into bed and have him wake up to her smiling face.

Instead she was treated to several half naked women along with her almost naked boyfriend. After that night, my on again – off again girlfriend got a call and became my never again girlfriend. And Pete, well, Pete ended up having to go to the emergency room to get some reconstructive work done on his little Pete.

Using online shopping codes to save money

There is an art to finding and using online shopping codes to save money when shopping online through internet retailers. These e-commerce sites have specifically programmed their sites to recognize codes posted throughout the internet during the check-out process used on many internet retail sites. Many people think that it is fun to enter the codes just to see what type of discount is received.

When using online shopping codes to save money, it is important to remember that some codes have certain stipulations that must be met to qualify for the discount. Some people like no limitations placed on their shopping and fail to enter the code during the check-out process. They failed to read the entire offer for discounts using the code and do not realize that they could have saved money on their purchase since they purchased it online.

Many stipulations in the codes used for discounts are that simple. There are no mirror tricks attached to the discount offer or anything in the fine print that the shopper might think may obligate them to buy something else. The stipulations for using online shopping codes during the check-out process on the internet might only require the code to be entered through an online retail location and not the same one that is located in the same City where the online shopper lives.

Some people might have a long code to enter on the online shopping site. When using online shopping codes, shoppers need to understand that the area provided for entering discount codes is larger than it looks. The field length for this code might have enough room built in to it to allow customers to enter a code that is 100 characters long. This would be a rare occurrence but still possible.

All customers have to remember about using online shopping codes to save money on any purchase they make is to read the specifications for use in its entirety. The terms of use on the code might surprise some when they learn that they can receive the same discount no matter how many of the same item is being purchased at the same time. Then the shopper would have the opportunity to double, triple or quadruple their savings when using online codes and an online retail site.

Use the search engines to find the codes for the products that are needed and have some fun finding the retailers with the best buys on the internet. This process does not require a lot of work and the money that is saved will be well worth the effort. The codes are there to help those that are adventurous enough to help themselves to the vast number of savings on products sold through internet retail channels.

Why should you join a wine club

Not sure what wines to buy? Always buy the same thing? Looking for a regular supply of wines direct to your door? If the answer is yes to any of the above, then you should consider joining a wine club. Wine clubs have become increasingly popular in recent years and offer a number of benefits when it comes to buying wine.

The main advantage of joining a wine club is that you get to enjoy a regular supply (monthly or quarterly depending on the wine club) of expertly selected wines. Unlike a supermarket or wine shop when you are faced with rows and rows of wines and unsure what to buy, with a wine club all the research is done for you. You get to taste a whole host of award winning wines, customer favourites, pre-releases and undiscovered gems that you otherwise may not have chosen. What’s more, you’ll be sure to have a bottle of wine to hand, perfect for every occasion.

Another advantage of joining a wine club is that you will receive detailed information about each of the wines. This can help when it comes to picking out wines in the future (particularly if you are new to wine), as you get to learn more about what you are drinking and the winemakers who produce the wines. Some wine clubs encourage you to rate or comment on the wine. This can be useful as you get to remember your favourites and you also get to see what other customers think of the wines before you taste them.

Joining a wine club is one of the easiest ways of buying wine. As you sit back and enjoy your wines, you can rest assured that the hard work is being done to prepare your next wine club case for you. And with delivery direct to door, you don’t have to lift a finger.

Some wine clubs offer an incentive to encourage you to join, such as a price reduction or free gift. Once you’ve joined, you’ll also probably benefit from other savings such as discounted cases or exclusive promotions. Virgin Wines’ online wine club goes the extra mile and offers a money back guarantee, so if you find that you don’t like a wine that has been selected for you, you can get your money back.

In addition, as a member of a wine club, you may receive invitations to tasting sessions or events. These can be a great way of meeting other people interested in wine, chatting to the experts who select your wines and trying new ranges.

Finally, with many wine clubs to choose from, it’s worth picking one that offers you freedom and flexibility. So if you decide that you want to skip a case or modify the selection where you don’t like a wine, this shouldn’t be a problem.

A wine club is a great option if you are looking to learn more about wine and they are a really convenient way of keeping stocked up with wine. Wine clubs do vary from one to another, so it’s best to check the details and terms first to ensure that you choose the best one for you. To find out about Virgin Wines’ Discovery Wine Club, which specialises in bringing you boutique wines from up and coming winemakers, and which offers all of the benefits mentioned above plus more, visit virginwines (dot) com.

Exercise at home or gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.

As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices being what they are today, it is quite obvious that you'll save money on fuel as well as wear and tear on your vehicle by choosing to exercise at home.

Memberships to a gym can often be quite expensive and may include other things that you don't need such as child care or swimming pools. You also won't need to be concerned about the latest trends of exercise gear as you most likely will be exercising by yourself at home.

Keep in mind that working out at home does require a bit of financial obligation. Even though you may plan to run, it is very important that you have high quality running shoes. This statment applies to any type of equipment that you may purchase to use at home. If you go out and buy cheap equipment, you'll probably end up getting hurt or getting frustrated because you aren't making any progress.

Along with the financial gains, exercising at home may also help those who don't like to work out in public. If you are worried about how you look in gym clothes, it is very comforting to know that the only person who has to be with you when you exercise at home is you. Also, when you exercise at home, you don't need to worry about time at all.

Those of you who are motivated by being with people you know or come to know while working out away from home, a gym may be a better idea than working out at home. At the gym, you'll also more of a selection of equipment as well, far more than you'll have at home.

If you need other services than just weights and equipment, the gym may have just what you need. If you plan to swim a triathlon, you'll find the swimming pool at the gym to be just what you need to prepare yourself. Swimming is also a great exercise for your body and cardio, as it will work muscles in your body that you probably didn't even know you had.

Gyms will also offer you classes that you may find very motivating. If you attend class on a regular basis, you may be motivated enough to continue so you don't have to defend yourself when asked where you've been or what you have been doing. You can also meet new people in class, or just help others along if you choose.

All in all, making the choice of exercising at home or at the gym is a choice you should make based on your goals and personal preference. The most important decision you'll need to make is to determine what type of environment you want to be in and how you want to accomplish the fitness goals in your life.

Once you have given it some thought and weighed out the pros and cons, you'll have no problem making the choice. Always keep in mind that once you've made your choice, you can always switch if you aren't happy with the choice you made.

Diabetes symptoms

Many people may not take notice of diabetes symptoms because so many of them don’t seem serious enough to attach to an actual disease. Feelings of nausea, for instance, are felt by so many people so often and for such a wide variety of reasons that most people never even think to associate it with diabetes. And because we all seem to be working longer hours than ever before and having to get up earlier in an attempt to avoid spending an hour or two in traffic, feelings of fatigue and tiredness are usually associated with the price of living in the 21st century. Even the need to urinate more frequently usually goes unnoticed. The fact is, however, that all of these can point to the onset of diabetes.

One of the problems associated with recognizing diabetes symptoms is that the Type I version of the disease builds gradually. The first thing you may notice is the tiredness. While precious few of us don’t experience occasional bouts of fatigue, diabetes-related tiredness tends to be more noticeable. For one thing, the tiredness isn’t occasional; it lingers on and on. Even so, it may be very easy to ignore the severity of the fatigue and fail to associate it with diabetes.

Very often, a diabetes patient won’t begin to question his health until subsequent symptoms appear. The extreme fatigue begins to be accompanied by frequent thirst. Not just the usual kind of thirst where you may finish off a 20 ounce bottle in less than an hour, but an unusual thirst where you may go through two or more 20 ounce bottles in an hour.

But even a sudden spike in thirst can often be attributed to something else, such as perhaps the heat. Less likely to be so casually ignored, however, is one of the more extreme diabetes symptoms. Many patients experience feelings of intense hunger while they are losing weight. This is a symptom that is not typical of normalcy. Most people who are not on a diet and who are eating regularly don’t feel continually hungry while also losing weight. At this point, most people who have been ignoring other symptoms sit up and take notice. Additional diabetes symptoms that people tend to take notice of include blurred vision, frequent infections and sores that either take a long time to heal or don’t heal at all.

One of the problems in diagnosing diabetes is that not everybody experiences the same symptoms. Another problem is that symptoms can vary depending on whether you are suffering from Type I or Type II diabetes. Although both types share certain symptoms such as frequent urination, dry mouth and increased thirst, there are other symptoms that are usually unique to each type. For instance, weight loss with continued hunger is primarily associated with Type I. On the other hand, leg pain and yeast infections are common symptoms of Type II.

Beat the winter blues at a boat or sports show

For those unable to jet off to warmer climates, dreaming about the sun, sand and surf may be the only way to make it through the long winter months. But for boat and outdoor enthusiasts, there's a surefire way to cure the winter blues: boat and sports shows.

U. S. boat and boating-related retail purchases totaled $30 billion in 2003 and this figure is growing quickly. Seventy-two million people participate in recreational boating, more than the combined total of those who play golf or tennis, according to the National Marine Manufacturers Association.

Each year, the NMMA holds boat shows from coast to coast that are open to the public. At these shows, experienced boaters and newcomers alike find a friendly, relaxed atmosphere where experts are on hand to offer unbiased advice.

"Whether you're a seasoned sailor or someone who's never been on a boat, we want you to come in here and feel the excitement of boating," said Steve Tadd, director of NMMA's Discover Boating program. "Boating is something you can get into at any point in your life. So whether you're 8 or 80, we're here to show you how much fun you can have and how easy it can be."

Most NMMA boat and sports shows offer family-oriented entertainment; some even border on the spectacular - featuring aquatic animal touch-tanks, sea lion shows, remote-control boat races and a host of interactive activities. Kids are admitted free or at greatly reduced prices to most shows.

In addition, experts stop by many of the shows to offer fishing seminars, instructions on boat repair, one-on-one casting demos for beginning anglers and even scuba-diving lessons.

Here are some highlights of exhibits and attractions at some of this winter's NMMA shows.

* Scuba diving: At select boat shows, visitors can take a dip in a tropically warm pool set up specifically for scuba diving. All scuba suits and diving equipment are provided.

* Indoor lake: For the Toronto International Boat Show, the new Ricoh Coliseum will be flooded with more than 1 million gallons of water, creating the world's largest indoor "marina." Visitors can stroll the docks, board boats, relax, socialize and dine dockside. More than 50 boats will be moored on the lake, with live entertainment daily.

* Women at the helm: This exhibit at select shows is dedicated to supplying boating information to women, with the emphasis on boating as a family activity.

* Fishing seminars: From fly-fishing for trout to big-game fishing for marlin, many shows feature exhibits and seminars with angling tips, equipment and travel information.

Book review the illustrated guide to snowboarding

Kevin Ryan's The Illustrated Guide to Snowboarding offers one of the most useful guides to snowboarding for people from any level, whether beginners wanting to learn more about the sport and get their techniques sharpened, up to instructors and professionals seeking to further hone their skills on the slope.

Reader reviews and feedback on this book showed that it has a lot of useful drills featured that helped them improve their game immensely after repeated practise. The drills are written in a step by step fashion that seems ambiguous at first, but makes complete sense once you actually try them out. Furthermore, the book's coverage is all-encompassing, including tips for beginning, to intermediate, to advanced skill levels.

The approach taken by the author is both humorous and scientific, employing small drawn illustrations to show drills and techniques. While there are few actual pictures involved, these hand drawn illustrations are funny to look at and yet maintain a good degree of accuracy in portraying the skills and techniques being demonstrated. The author uses a lot of jokes and quips interspersed with facts and the illustrations are likewise a mix of serious, factual ones and cute, cartoony renderings of snowboarding stuff.

Most professional instructors in snowboarding who read this book found new drills and skills they could teach their classes inside the beginner sections, so this book's coverage is quite extensive. Furthermore, the author knows that certain skills can ONLY be conveyed though actual practice and demonstration, so he goes out of his way to state when certain skills are best acquired through a snowboarding instructor.

One of the sections that a lot of readers will probably find useful is the chapter on snowboard care and maintenance. Where most how-to books devote footnotes or at best, a few pages to the care and maintenance of equipment, Kevin Ryan actually goes out of his way to write an in depth full chapter on tips for taking proper care of your snowboard.

There is even a section on the ergonomics of skateboarding, covering the proper way to carry and ride a board to minimize the physical strain on the snowboarder. This also includes explanations on the physics and mechanics of snowboarding. While not exactly necessary for most people, this chapter is useful for people who are more technically inclined, like say, industrial designers who might be out to design a new type of snowboard.

Unlike some instructional books, this book does not seek to replace the need for an instructor, but instead seeks to augment and expand on the knowledge gained from working with a good qualified snowboarding instructor. For those who insist on learning everything from a book and doing it themselves, however, the book's attention to detail and exhaustive explanations of the mechanics of snowboarding are actually enough to let them get by and teach themselves through practice and repetition.

This book is 336 pages long, and it's first edition was published by the renowned book company McGraw-Hill back in 1998. Despite being published 8 years ago, to this day it remains one of the most popular and sought after instructional books for snowboarders. No matter what your skill level, it's guaranteed that you will benefit from reading this book that is already considered a classic "encyclopedia" in the sport by avid snowboarding enthusiasts.

Clueless about what you can buy on ebay

Being clueless on what items to buy on E-bay is a phase.

In fact, it's the very first step to online shopping. With every new day, online shoppers conquer more E-bay buying techniques, and slowly lift off the novice's launch pad.

From then on, online shoppers realize there's more they can buy on E-bay than meets the eye.

Generally, E-bay is comprised of almost all the things a buyer would want and need under the sun. In fact, it seems that E-bay's selling almost everything.

Because of its diversity in items being sold, E-bay categorized each item for easier search. Though, each listing varies from one country to another.

Generally, online shoppers may choose to buy things under the category of antiques. These may include old-fashioned decors; house wares; vintage cars, clothing, and accessories; historic collector's item; and old postcards.

Buyers may also deliberate on buying items classified under the automotive category. These may range from cars to accessories to almost insignificant extras like car stickers, car perfumes, and collectibles.

Those who are looking for computer gadgets, electronic bolts, or printers may look at the Electronics and Computers category of E-bay.

E-bay listings also have the basic necessities like clothes, shoes, and accessories. It also includes different kinds of jewelries like trinkets, charms, necklaces, bracelets, earrings, rings, watches, and ornaments.

Those who are looking for stamps and other collectables like postcards, old papers, even different kinds of minerals, rocks, and fossils will find E-bay a very lucrative place to do online shopping.

E-bay also caters to people who are into sports. Buyers can find different sorts of sports gadgets, sports get-ups, and tools. Those who are hobbyists may also find practical tools for their respective hobbies like gardening tools, cross-stitching paraphernalia, cooking and baking utensils, or scrapbooks.

Best of all, E-bay offers a great line of entertainment appliances and high-tech gadgets like mobile phones, mp3 players, pc tablets, PDAs, memory cards, flash cards, video cameras, digital cameras, audio recorders, sensors, and camcorders.

Aside from these common items that reflect fads and fashions in today's contemporary society, e-bay has also that special section that consists of "everything else." These are the things that do not fall under the basic categories. These are ephemera, costumes, children's themed gift sets, party packages, mobile sim card, and mobile load, even a Google account.

With these things, buyers can be assured of a wide array of things and gadgets that would serve them best provided that it does not fall under E-bay's prohibited list.

An internet business can be your financial saftey net

The other day I was talking to a couple of my friends at a coffee shop and we were discussing the inability for average workers to get ahead. John had just received some money from a relative and had spent the day trying to get a good rate for his investment. He had only been offered 5.5% and wanted more.

He had $10,000 to invest and was happy with an interest rate of 5.75%. The best "at call" rate he had found after much research with financial institutions. He was after a safe investment during these uncertain times.

My other friend responded, "I wish I had the spare $10,000 to invest in the first place!". He went on to say that how difficult he found it to save any money after paying his bills each week. (Something you hear all the time)

We got out the napkin and a pen and looked at the situation. He had put all his efforts into running around to get an extra 0.25% on his money!

So instead of getting $550 in interest on his ten grand for the next 12 months, he would now be receiving $575.... Big deal....

An extra $25 for the year! He probably spent that much driving around and in phone calls.

What a waste of time and energy if you think about it!

My other friend on the other hand would love to have an extra $10,000 to invest. However, his day job does not allow him to save enough to "get ahead".

But.... He possesses a crucial ingredient that can earn the extra money he desires.... The ingredient is.... His "spare time".

Without changing or giving up your "day job", asking for a pay rise, or finding a second part time job....

The average PC literate person can earn a substantial extra income from home just by selling simple information products they create themselves based on what they "already know" and all in their spare time.

Marketing information.... Information people want, in the form of ebooks, ebooklets, special reports, audio tapes, video's and CD-roms is still the best home based Internet business you can start.

It's as true today as it was four years ago on the Internet.

People often ask me if it is really possible to earn decent money on the Internet if you only have a few spare hours in a day to devote to your online business. Surely the law of business prohibits you from "gaining a lot for very little"?

Here is the key that many people new to online business MISS....

You might only work 2 spare hours a day on your little Web business BUT your Web business (your website) WORKS FULL TIME 24 hours a day for you!... This is the reason why it does not take much of your time and yet can return far more than an hourly wage for the ACTUAL hours you put in.

Having a well-constructed website that sells for you 24 hours a day, 365 days a year on "autopilot" is like having an "electronic employee or salesman" working for you and presenting your product perfectly every time.

It's a business that works unmanned... Like a shop that never closes.

But you know.... It's not just the money you make, it’s about establishing something else....A "safety Net" in hard times....

A small insurance policy should the worst happen.

Nobody can retrench you from your own business. A business that can never go broke either.... You can even set up a free website and perform zero cost marketing promotions. Zero overheads. Maximum profits.

That's how I started and you can do the same.

Even in hard times.... War, Anthrax scares, recession, have not effected my online business. Sales may not have increased, but they have not declined.

You may also think that you need "talent", writing skills and a certain level of education to succeed in running an online information product business. Not so, the world is full of educated and talented failures. What you do need however is "persistence" and a dogged determination to succeed.

So if you don't have spare money to invest, like my friend did, don't worry, 12 months from now you will have much more than my other friend who has invested his money to earn a measly interest of $575!!

You could have the same $10,000 plus an ongoing income from investing your "spare time" instead.

So next time you put your feet up in your spare hours, consider investing some of those hours up online!

Omega watches are heirlooms

Omega watches have been around for over 120 years with the company first producing watches in 1885, yes, that is a long, long ago! You figure that any company that has been around that long must make a really great product or they would have gone out of business a long time ago. They are located in Biel/Bienne Switzerland and it is one of the more prestigious brand names in watches today.

The company has been able to change with the times and works hard to meet the needs of its customers. They have a rigorous set of steps and procedures that each newly designed product must go through to ensure that it meets the company’s strict set of quality controls.

The company boasts that it was an Omega watch that was the first on the moon with the US Astronaut Buzz Aldrin. It has been associated with the famous James Bond movie franchise since 1995. That year, Pierce Brosnan took over the role of James Bond, and the producers wanted to update the image of the fictional "super-spy" to a more distinctly sophisticated "Euro" look.

Now, with this background information you definitely want to get an Omega watch for yourself. What better timepiece than the one worn by James Bond! Every man wants to lead an exciting life just like him.

If, you are fortunately enough that someone left you and older model of an Omega pocket watch, you should consider yourself very lucky. If it has been sitting around in someone’s drawer collecting dust, do not attempt to start it without having it first checked by a professional watch repair person. Your heirloom watch should be checked out because friction will gradually wear down the components of its mechanisms.

It should be oiled every three years and professional cleaned every 10 years. You can pretty much assume that it has been sitting around for a long time in a drawer and that you should first take it to a professional. If replacement parts are needed, remember to only have those items replaced that are absolutely necessary. You want to ensure that you keep the monetary value of it intact and a conservative approach is best when it comes to replacement parts.

Oh well, you were not left an old Omega watch by anyone in your family, so you are going to go out and purchase one for yourself. There are so many different watch styles to choose from that you will probably be overwhelmed during your search. You can begin by narrowing your search down a bit-do you want a pocket watch or a wristwatch? What special features do you want it to have? Is it important to you that it be self-winding, battery operated, water proof, tell you the date, have a stop watch? By figuring out exactly what you want, you can begin looking at the different models.

Figure out which Omega watch you want and then go out and buy it. You will know that you have purchased a watch that it is truly a fine piece of jewelry. And while no one left you an antique heirloom, may your watch handed down for a few generations will eventually be an antique that is treasurer by someone.

Should you take weightloss tablets

One common mistake most dieters make is involves intake.

It’s not that they are taking in too much. In this case they are not ingesting enough. Water is crucial to any diet plan but it seems to be nearly impossible to get the suggested 64-ounces of water each day. Somehow, though dieters don’t seem to have a problem taking in flavored drinks by the gallon. They also seem to have a problem taking their weightloss tablets as well.

Anyone who is on the go (which is everyone in today’s society) knows how difficult it is to remember everything we have to do in the morning. This includes taking our vitamins and our weightloss tablets. This forgetfulness can be a real detriment to any diet plan that requires a lot of will power.

There are those that argue that there is no such thing as will power. We have the ability to turn the cheesecake away with a smile for only so long. Sooner or later the temptation gets the better of us especially after spending weeks and weeks adhering to a diet. We often feel denied and tend to give in to tempting treats unless we use weightloss tablets to control the urge. The weightloss tablets are will power for many dieters.

Also, the water issue preys on dieters who are simply sick of drinking the bland beverage that gives our mouths little or no feedback. Many of us want a little spice or a little flavor especially if we feel denied in our everyday diets. The quest for taste can be a powerful motivator and it can be the beginning of a binge.

The makers of Dexatrim have come up with a valuable solution to the water intake problem and the problem of forgetting our very important weightloss tablets. Dexatrim Max2O tablets dissolve in a glass of water. The product is ephedra free and it contains green tea. The weightloss tablets also boast great flavor as well which is a real motivator for the water-hating community of dieters.

The benefit of the product is that it is very easy to use and it can be taken anywhere there is water. You simply drop the weightloss tablets into water and watch the bubbles. They work a lot like Alka Seltzer but with great taste. They also suppress the appetite and help you feel satisfied. These weightloss tablets are the wave of the dieting future.

Never fall for this nonsense

There are freaks and lunatics out there that spam people with emails with the intention of luring and enticing them into investing in disasterous equity that will, more often than not, diminish their investment to almost zero.

On June 5, 2006 I received the following email:

June 5, 2006

Trade Date: Tuesday, June 6th, 2006

Company: BioElectronics Corporation

Symbol: BIEL

Price: $0.25

IS MOMENTUM BUILDING FOR THIS STOCK? CAN YOU MAKE SOME FAST MONEY ON IT?

RADAR BIEL FOR TUESDAY'S OPEN RIGHT NOW!!

THE ALERT IS ON!!!

RECENT NEWS HEADLINE: (GO READ ALL THE NEWS ON BIEL RIGHT NOW!)

I want to spare you this because it’s just a waste of valuable and precious time. This is a typical OTC stock and the chart as of today, October 5, 2006 will say it all if you go to:

stockbreakthroughs. com/Newsletters/otc. htm

Ever since it was trading at $0.25 on June 5, it dropped and is trading today, October 6, 2006 at $0.15. In 4 months this stock never made it above 25 cents and this someone tries to palm off on you as a great investment.

The 3 year chart looks even worse. In all this time BIEL never made it above $1.50 and went downwards ever since never to see it’s all time high again.

It’s now trading at 9 cents (October 5, 2006) and would have made you a massive loss!

On June 7, 2006 I got another email of this kind:

June 7, 2006

You may not be aware of A B S Y , but you should be, because this company

represents a terrific profit opportunity for early investors.

Can you make some fast money on this one? Put it on your radar now.

Breaking news alert issue - big news coming.

Trade Date : 7 Jun 2006

Name : ABSOLUTESKY INC

Ticker : A B S Y Profits of 200-400 % EXPECTED

Yes, it looks like the momentum has started up again.

Current Price : $0.95

SHORT TERM 2 DAY PROJECTION : $2

Market Performance : S T R O N G B U Y

A B S Y should be one of the most profitable stocks to trade.

It is only a matter of time before it is released out into the investment

community and they take it to the moon.

Whatever you do WATCH A B S Y ...

When this Stock moves - WATCH OUT!

ABSY was still trading at $30 in march. It dropped all the way down to 95 cents. What makes

one believe that this can possibly be a serious and solid investment?

This is again an OTC stock and just take a look at this chart at:

stockbreakthroughs. com/Newsletters/otc. htm

Now the short-term projection was that this, oh so wonderfull and profitable stock would shoot up to $2 in two days.

What ludicrous nonsense! Not even 4 months let alone 2 days later it hasn’t reached $2 yet.

It’s now trading at 63,5 cents never mind 2 Dollars. A 200 – 400 % profit looks different! Wouldn’t you agree?!?

Tuesday, July 11 was even better when I received the following Stock Alert:

AMERICA ASIA PETROЦEUM

Symbol: AAPM

Price: $0.105

SALES AND EARNINGS!!!

OIL – IS THERE A HOTTER SECTOR TO TRADE?!

FIRST QUARTER REVENUE of $14,638,524!!! (Go Read The Full Story and All The News Now!)

CARSON CITY, Nev., July 7/PRNewswire-First Call/ - America Asia Petroleum (OTC Pink Sheets: AAPM), announced today results for the first quarter ending March 31, 2006 at $14,638,524, unaudited. For the three months ended March 31, 2006, earnings before interest, taxes, depreciation and amortization or EBITDA, totaled $447,247 with a basic and diluted earnings per share of $0,005.

How can anyone take such an investment offer serious? That’s not investing, that’s gambling!!! An EPS of $0,005 is ludicrous! So is the stock by the way. Almost 3 months later on October 5, 2006, this stock is trading at 0.0012 cents. It’s not even worth one single little cent anymore.

You can also view this chart at:

stockbreakthroughs. com/Newsletters/otc. htm

Since July 11, 2006 it hasn’t seen any new highs yet not even mentioning the $0.105 at which it was first suggested to me!

So be extremely careful if someone tries to persuade you to invest in stocks like these. They are not even worth being touched with a barge-pole!

This is not the stuff decent and high quality investments are made of.

It’s gambling. Not investing!

Yours in Careful and Successful trading.

Ricky Schmidt

An excellent publisher for your site

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For good search result you need to give away free articles associated with the content of your website, provided the publisher includes a nice byline with an active link back to your web site. Some times the SEO Delhi Services company e-Fuzion should follow some links link should always be put in the right category. Placing it in the wrong category may lead the directory administrator to reject the submission. And finally, you need to move up those results pages by finding great quality websites to swap links with you.
But before you can even consider moving up the search engines results pages, you have to be listed in the search engines. But how do you go about getting listed in the search engines? In SEO Delhi Services basically, you hunt down search engines you want your website listed with, find their "submissions", "add url", or "add your site" link and follow their instructions. In SEO Delhi Services company e-Fuzion while you submit your website to the search engines, you do not want to submit every single page of your site. Instead, you want to submit your domain name and allow the search engines to crawl your website, finding every page within that website.

Why owning a 0 apr card could spell disaster

Almost everyone gets the offers in the mail for credit cards that claim to provide 0 percent interest. These offers are incredibly tempting, and on the surface they look like a good idea. You could transfer your outstanding balances, buy that big-ticket item you’ve had your eye on, and get free interest for up to a year. Sounds great, right? Well, beware because there are some hidden pitfalls with these cards that could spell disaster to your pocketbook and your credit rating.

· 0% APR is good for a limited time. Most of these credit card offers last for six to nine months, although some are good for up to a year. This means that you can transfer your balances and make purchases for one year with no interest added to your billing statement. However, at the end of this period, you will be charged interest that is calculated on your credit score and history, so don’t get lazy and forget to check the calendar. If you buy a big-ticket item near the end of your free interest period, you may end up paying more interest on your credit card than you would have with in-store financing.

· 0% APR could be null and void if you make a mistake. There are stiff penalties on most of these credit cards that hold you to very high standards. For example, with some cards, if you are late even one day with your payment, you lose the 0% APR and are immediately moved to a penalty interest rate that can be as high as 24%.

· 0% APR could lead you to outrageously high interest. When the introductory period of free interest is over, you will begin to pay regular interest on your purchases and any outstanding balances. Be aware, however, that this rate may be much higher than you would get with another standard credit card. The average rates after the introductory free interest period is nineteen to twenty-one percent. So if you plan to transfer balances and pay them all off within a year, then go for it. But remember that if you have a job loss or medical emergency that keeps you from making a payment, you will be paying outrageously high interest from that point on.

Top 3 reasons why wool is back in style

Let me let you in on a little secret. Wool is back (actually it never really left, as you'll see below). Wool has been around for hundreds, if not thousands, of years. It still is a major industry in a lot of countries around the world (Australia and New Zealand come to mind), and it's used in sweaters, socks and general fabrics. People have been wearing wool for style and warmth for generations. wool has come back into style in recent years and shows no sign of waning. Let's take a look at the top 3 reasons why wool is now as cool as ever.

1)Retro. Back in the 80s, everybody was into the wool look. The stuffed up L. L. Bean preppy style was “in” and any fan of the 80s teen flicks knows that it was the decade of the wool sweater. All those college films seemed to make their characters sport wool as mandatory attire.

2)Movie Stars. You may have noticed that some of your favorite celebrities have been wearing wool in recent photos. Much like the trucker hat phenomenon of a few years ago, wool sweaters have become cool again (they are in with the “in crowd”) and you can see the trend setters wearing them. Movie stars and general celebrities often start trends which the rest of the population mimics. When its hot with the stars, it quickly becomes hot with the rest of the country (and often the world). Wool clearly is no exception.

3)It never really left. For a certain element of the population, notably skiiers and outdoors people, wool is a simple necessity of life. Wool socks can keep even the coldest of skiiers warm from frigid outside temperatures. Most of us don't think about this because more than Ѕ of us live in cities these days and the southern and southwestern cities have become huge population centers. After all, do most of us really want to live in the cold year round? Judging by the demographics and population shift, the answer is clearly no.

Wool is hear to stay. Learn all about wool and how to get a good deal on your next wool purchase: whatever it is.

Weight loss plan

The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resolutions. Sweat poured as my mother shouted commands at the crowd of the throng of men and women in colorful spandex.

That is a mental picture of what I remember from the late 1980s when my mother was an aerobics instructor. I was left to fend for myself in the children's room and watch Nickelodeon while she would teach the sweating masses how to use a step bench. The classes held right after New Years Eve were not only the most crowded, they were also the most entertaining. I watched in amazement in the 1980s and I am still amazed to this day what people will do to lose weight. What is more shocking is how people who want to lose weight will allow their dreams and resolutions burn out quicker than a cherry bomb on New Years Eve. Days would pass and the classes would dwindle down with only the regulars left over, still maintaining their already svelte physiques and a few men occasionally joining in for a 15-minute abdominal work-out.

No one should let their resolutions die like those huffing and puffing patrons in the back of the aerobics room in the 80s. With all the diet and exercise hype surrounding us as we approach 2008, is it logical to assume that losing weight shouldn't be so complicated? Diet and exercise plans can be impractical and overwhelming, causing people to lose faith and motivation. Houston Weight Loss Centers have finally come to the rescue in Houston, Texas with answers and solutions for a variety of people who want to lose weight and look great in 2008! With its popularity increasing at a rapid rate on the Internet and by word of mouth, many people are flocking to see what Houston Weight Loss Centers have to offer.

Houston Weight Loss Centers have an easy start up plan for $99 in 2008! This includes a consultation, blood work, body composition analysis, appetite suppressant prescription and free Lipo B injection! Of course that's not all, Houston Weight Loss Centers have experienced staff to help and support you on your journey to losing pounds and keeping them off.

Maybe the crowded aerobics room is a familiar picture for you, something you have seen one too many times every year you try to start a new weight loss program. There is a possibility that the crowded aerobics room is only another weight loss clinic that makes cattle calls for it's new patients waiting in line, only leaving them feeling drained and frustrated. It is time to put the visions of colorful spandex and round bodies to rest. Be the healthy, fit person you are on the inside and let Houston Weight Loss Centers show you how to be healthy and fit on the outside. Happy New Year!

Solitaire klondike learn how to play

Since computers entered each and every household, classroom and office, solitaire became the most popular game. It is simple to learn, easy to play, and addictive because of its simplicity. But that was ages ago, and people have begun to grow tired of that same old game. As a result, they turned to new variations and Klondike is the most popular of them.

Ironically, its not a new game. The term Klondike as a game surfaces somewhere in the latter part of the nineteen hundred, and historians suggest that it evolved from miners in the Alaskan and Californian mountains to pass the time.

How Can You Play Klondike?

This is not a difficult game to learn, but what's good is that though you will get the hang of it quickly, its difficult to beat in an addictive way. Its not frustrating, but fun and invigorating. One of the things you must learn is how to lay the cards out.

1) Start by placing one card on the table in front of you. Place it facing up.

2) Place another six cards to its left, but keep these facing down.

3) Place a card facing up to the card left of the first card you placed down.

4) Add another card facing down to all the remaining cards a bit below them so as to form a column. Likewise, continue by placing one open card and then by adding a closed card to the rest.

If you follow the instructions properly, you should have it so that last column will have seven cards. Check also that you have twenty-four cards in your hand because these are the cards you will play with.

Now What?

What you have to try and do is place all the cards on the four different aces. These will appear whenever they do, and you have to try and create the four suited sequence from the ace to the king. The moment you see and ace, place it on the side and start adding the next card. (eg: After an ace, place a two and then a three.) Note that each suit must be according to colour and type. By this I mean that the ace of diamond gets only diamonds, the ace of spades gets only spade cards and so on. Likewise, you can create card sequences down on the base cards as well by placing the card lower than it of the opposite colour. For instance, under a six of clubs, you can place either a five of diamonds or a five of hearts, but the five of clubs or the five of spades is out of the question.

Opening the Cards Facing Down

When you can use the cards facing up, then you can open the card that appears under it. And like in regular Solitaire, when you manage to open a base card and have only six or less bases, you can open a new base by placing a King there.

Moving Sequences

You can also move card sequences from one base to another and this doesn't depend on the length of the sequence. All that matters is that the rules of sequence are kept.

To use the cards in your hand, take the top three cards and turn them over. But remember that you can use only the top card. Only if and when you use that card, you can use the next one under it. Continue revealing batches of three. Once done, pick up all the cards and start again.

Chalk out a secure financial future with fast secured loan

Secured loan is one of the most convenient forms of loan available in the market. It can be easily accessed by pledging any securable property as collateral against your loan amount. A securable property acts as a guarantee. Home is a usual form of collateral put forth for a secured loan. A guarantee in turn, reduces the risk for the creditors’ and can ensure you low interest rate on your loan amount.

As a canon, procuring a secured loan can prove to be quite a tedious task. It usually constitutes a prolonged procedure which can be very irritating for you. This is due to the official course of action involved to assess the value of the property.

Fast Secured Loan as the name suggests can facilitate you with instant funds to satiate your financial appetite. You can utilize your fast secured loan for an array of purposes such as:

• Home improvements

• Purchase of a car, boat or computer

• Vacation

• Cosmetic surgery

• Funeral costs

• Debt consolidation

Besides these positive aspects, certain negative repercussions too exists pertaining fast secured loan. As the loan amount is procured against your home or any other securable property. It carries with it the risk of repossession if the scheduled loan repayments are not made. It is advisable to make to make timely loan repayments to escape repossession.

The good news is that even if you are under the dark spell of bad credit, fast secured loan works for you too. Are you unable to procure an unsecured at a competitive interest rate? Fast secured loan can provide you with an affordable and easy solution. Defaults, arrears, bankruptcy, Individual Voluntary Agreements, County Court Judgments are some of the common forms of bad credit. As the funds are accessible against your property, bad credit is not a predicament. Although, the interest rate on your fast secured may be comparatively high.

A little spadework to locate an apt fast secured loan is recommended. You can navigate through various loan quotes provided by many financial organizations. It can give you an idea as to the suitability of fast secured loan as per your state of affairs. You can enrich your knowledge of fast secured loan by accessing expertise of loan advisors, which are offered by many financial institutions.

A financial urgency can leave you helpless in the hands of circumstances. Shield your financial well-being with fast secured loan.

Confused about car care some guidelines to follow

Car care can be intimidating, often because people don't know what to check on their vehicles - or when to check it - to keep them in good working condition.

A recent survey by the Car Care Council found that 38 percent of cars had low or dirty engine oil, more than 50 percent had low tire pressure and an alarming number of vehicles had not been properly maintained.

Being proactive about vehicle maintenance will not only keep your vehicle in good condition, but save you time and money as well. Here are some guidelines for what to check, and when, from the experts at Firestone Complete Auto Care:

* Every other fuel fill-up: engine oil and washer fluid.

* Every oil change: antifreeze, air filter and battery.

* Monthly: belts, brake fluid, hoses, power steering fluid, tire air pressure, tire tread depth and overall condition, and transmission fluid.

* Every six months: wiper blades.

* Annually: exhaust system.

* Replace when out or worn: lights, shock absorbers.

* Refer to vehicle owner's manual: change oil, rotate tires.

Experts also recommend that drivers keep an emergency kit in their vehicles. This too can be confusing, as people don't always know what to include in an emergency kit.

Here are a few items Firestone Complete Auto Care suggests you have to help prepare for unforeseen circumstances on the road:

* Jumper cables

* Flashlight and batteries

* Reflector

* Protective gloves

* Toolkit

* Flares and matches

* Gallon of water

* Nonperishable food

* Portable air compressor

* Auto Club membership card

* In the winter months: a shovel, bag of kitty litter or sand and a blanket.

With a basic car care checklist to help keep your vehicle running well and a comprehensive vehicle emergency kit, you can drive with confidence knowing that you'll be prepared for any "bump in the road."

Internet marketing made easy

Microsoft windows opened up a new world for me. From a Computer Layman to an expert in most things took me about 10 years. Not bad for someone who works long hours in an offline business with little time on the computer. I have tried most things such as marketing affiliate programs, mlm, list management and have had some success selling on e-bay. One thing that has always eluded me was to be able to create a Great website using the right tools and knowledge.

I created a website about 5 years ago and had problems with hyperlinks, banners and website file association.. There were many things i wanted to do with this site but lacked the right knowldge and guidance to do it.

I eventually gave up and went back to the hard slog of working my offline business. Recently i found the right information on a site which i consider to be good value for money(it costs nothing at all for this knoweldge) When you learn this knowledge you will know how to create an idea, and market it.

They also show you how to create a mean website! Most of the information i have accessed over the years seemed to take a lot for granted that you have a working knowledge of web files, know how to upload your your files using a ftp client to a host webserver.

This was always very confusing to me. I have finally found the place that helps you to create a website step by step without confusion. The teachings on this website are massive and show you the basic structure of building a website . It is like finding all the pieces of a jigsaw and putting them all together with ease. All the concepts of this course while individually dont mean much by themself, once you put them all together they pack a punch so powerfull that you cant wait for the next lesson.

I could never work out why my images would not upload to my site, so easy now yet then could not see what i did wrong. So to summarize the information provided here is absolutely free and the wealth of information covers every thing from marketing, finding a niche market, to creating your own website.

chris merrill

Free for everyone and hours of video tuition

newprofitsecrets. com

Rolfing relive stress and physical discomfort through structural integration

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.

We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.

So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.

ROLFING is Joyce, a 35 year-old attorney who says, “my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life.” ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, “my back is better, the pain is gone and I feel better.”

The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we? hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.

Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfing’s premise is that the body’s organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.

Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:

"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity."

Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.

Writing a college term paper

Introduction

The biggest nightmare in any student’s academics is the task of that assignment, term paper, thesis or project for which he or she has got no clue where to get started from. Here are a few tips and techniques that can cure up this plight if taken and followed seriously.

The biggest question mark after getting the research question is, “So! What am I supposed to do now?” Everything from books to the internet is available, but you can’t get yourself started. Why? Because, you don’t know how to start. What to take and what to leave?

Remember! Before initiating any written project it is necessary to decide the “angle of attack”. It means the perspective that you are going to follow while tackling your assignment. Once decided, evaluate its relevancy related to your thesis statement or research question. Satisfied with that, consider half work done.

The next step involves collection of information related to the assignment. With this, the next thing that comes to mind is “search engine” and “library books”. But few people come with real related material. Mostly what we come up with is unnecessary junk that is just to be deleted later. To avoid waste of time instead just follow the bottom line:

“GET ONE PERSPECTIVE OF YOUR RESEARCH STATEMENT AND FOLLOW THAT”

But then it strikes that you will be left with only a little material by the end. Well this is not true. Because as you build up a specific standpoint and organize yourself to work on that, the fine points and details start pouring themselves.

Enhance your thinking potential by using logical principals, but once you are on your way then make yourself free. That is think and generate with passion because when you are building up a format then working with logical thinking hampers the productivity hence results are not achieved to their fullest. Don’t set up goals, just give a free flow and let your imagination take the toll.

But once you are done with the thinking process and have settled on a vague outline then you should come to the systematic logical thinking. For assembling your project effectively:

Start with an exact definition and brief description

Build the frame of your assignment on the content available with you

Be innovative and put down your approach in the text

Be like an educator and explore different aspects

Be bold to decide what you want to put and cut

Never bother yourself with the start, middle and end structure. Organization and editing is the last step. Be sure to store every idea and thought to arrange it in your work later.

During your job, you will be struck with your own convention. Mostly people discard it and continue with what they have with them beforehand. That’s the biggest mistake one makes. Remember! Your teacher wants the answer from you. So whatever you come up with is highly appreciated as long as you have got enough logic and rational background to support it. So, be yourself.

Beat the credit card blues 5 super strategies for breaking dangerous spending habits

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Many of us consumers continue to struggle to get out from under our credit debt. In fact, the average American is carrying almost $2,500 in credit debt each month. These financial consequences can be critical, and long lasting.

For a consumer paying only the minimum payment of $50 a month on a $2,500 credit card bill, (at the average 16-percent interest,) they are paying off a mere $10 of principal. There's another $40 being added on in interest EVERY MONTH. So in only one year of paying minimums, they still owe $2,380. Now imagine if the credit bill is $15,000 or more...the word dangerous is certainly appropriate.

Want to do things differently? Want to put your debt on a
diet? Try these five super strategies and break your dangerous spending habits today:

1. Step away from the counter. Give yourself a time-out when you feel the temptation to make a purchase. For an item over $100, put it on hold, and leave the store. Let the idea sit for 24 hours, and then ask yourself whether you really need the item: the answer is likely "no." For clothing and other purchases, put the item on the 10-minute hold rack. Walk away, get a drink or a snack and decide if you really need it or just impulsively like it.

2. Set goals. Decide how quickly you want to reduce your debt, and how much you can afford to pay down each month - but don't stop there. Set financial goals that involves "positive" incentives, too, such as savings and vacations.

3. Start canceling cards. How many credit cards do you really need?
Most people need at least one to handle payments that can't be made easily any other way - and you may need two, depending on where you usually shop or travel and which card is accepted.

4. Lower your limits. Save yourself the grief of overspending and not being able to afford it. Most people don't know that you don't have to accept the maximum credit limit that your issuer is willing to provide. Choose the limit that you're comfortable with, and tell your credit card issuer - in writing - that you don't want any automatic increases. That way you stay within your budget.

5. Consolidate. If you're dealing with several cards with debt, look for a financial institution and apply for a consolidation loan. This loan at a competitive lower rate will allow you to make one convenient monthly payment that is far lower than your various cards and will give you a fresh start.

Motorcycle software inventory control for your dealership

Most auto dealers get into the business because of the lucrative money-making opportunity in the car industry. Yet, the majority of motorcycle dealership owners start their own dealership due to their life-long passion for motorcycles.

When you walk into a motorcycle dealership, it's more like walking into a comfortable place where you feel like you fit right in. It's not the same as an auto dealership where you have 10 salesmen walk up to you, vying for your business in the first 5 seconds. You can kick back, relax, and decide on the right bike, helmet, or motorcycle accessory you've been wanting to buy.

When you decide on your purchase, the last thing you want to worry about is how long you will have to wait in line. After all, you want to get out there and take a nice, long ride with your new purchase.

The only time you would even pay attention to the problems at any motorcycle dealership is when you get to the cashier, or you wait for a customer service representative to come help you find the right helmet or part for your bike, right?

Have you ever wondered WHY it's so backed up; there's a long line; the prices aren't correct when the register rings up the product; or they are short on help?

That's where we come in and streamline everything on the business side, so the customer never waits. How do we ensure this process is fulfilled and your satisfaction is guaranteed?

By having over 16 years of experience with the best, most automated motorcycle software inventory control system on the market.

I'll bet you didn't even think about that aspect of the business, right? Good. Because if you go to your local motorcycle dealership and have a great experience, chances are, the owner thought of his business and customers right from the start.

If you know of a local motorcycle dealership that has any of the problems mentioned here, you might want to let them know that we have excellent support staff and training.

How about walking up to an open spot at the cashier the next time you're there, because we set up the latest motorcycle software in their store that offers PartSmart integration, inventory control with serial numbers, unit tracking, automatic purchase orders, repair history by unit or customer, warranty claim tracking, floor plan tracking and due dates, and best of all, a very satisfied customer who will be shopping there again and again.

Maybe the motorcycle store owner will be so grateful you told him or her about us, that they'll give you a discount on your next purchase.

There is help out there for their business and valued customers. All the store owner needs to do is ask us for our free demo CD and information packet. Ideal Computer Systems will send out the information for our motorcycle software inventory control system right away.

The enticing trap of credit card debt

It has never been easier for people to live well beyond their means than it is today. Credit is easy to obtain, and in a society obsessed with material gain, credit is sought and used on a basis that is so regular even financial watchdogs are beginning to sound warning bells. The average savings for the United States and Canada over the next few years are actually expected to go into the negative figures, as more people purchase what they cannot afford.

One of the main contributors to this phenomenon is the credit card. Credit cards are very easy to obtain, and most people get them thinking they will be handy in an emergency. This is the case, but what the credit card companies know is that it will not be long before you use that piece of plastic to make a purchase that is certainly not in an emergency situation.

One way that credit cards have succeeded in getting a flood of people to spend beyond their means is to make credit cards available everywhere. The rise of the Internet has fueled a massive increase in the use of credit cards, as it is often the sole means people have to make an online purchase. Anytime you make a credit card purchase, however, there is the chance that you will forget about it. Statements that come out once a month are a great way for credit card companies to make sure their customers rack up the bills to the point where they will not be able to pay them all off in one shot, and thus gain the hefty interest.

Credit card companies also use promotional gimmicks to entice customers to charge all of their purchases on their cards. Most credit card companies have teamed up with auto dealers or some other company in order to give customers points towards future purchases. Visa has the well-advertised “Win What You Buy” campaign. People can be so tempted by this that they place all their purchases in the Visa in the hopes of getting it all for free. The prize, however, is rarer than winning the lottery.

Staying out of credit card debt requires using that piece of plastic frugally. If you don’t have the money in the bank to make the purchase, do not do so with your credit card - it will only cost you more money in the end. If you do encounter an emergency and have to make a payment on your card, pay it off as soon as possible. If you can’t do this, look into getting a line of credit from the bank. This may seem like “stealing from Peter to pay Paul”, but banks often offer a lower interest rate than a credit card, and the advantage of a line of credit is that banks automatically deduct an amount every month out of your other accounts toward your debt. Credit card companies are just as happy to have that debt grow and grow.

Lancaster cebu resort residences expands condotel operations

Beth Collingz, International Marketing Director of PLC Global an internet based sales and marketing company and lead marketing partners with Pacific Concord Properties, Inc., for the Lancaster Brand of Condotels in the Philippines, recently announced the company has acquired by purchase an additional 27 units in its Lancaster Cebu Condotel adding another 75M pesos to its project inventory and expansion program. This brings the number of properties held in the development to 75 suites with another 120 units to be added before year end for Condo Hotel rental operations.

Property is all about LOCATION said Collingz. Mactan, Cebu, provides one with both the laid back pace of provincial living, as well as prerequisites of the urban dweller. Schools, hospitals, restaurants, shopping malls, and leisure are all found on the island itself.

Lancaster Cebu Resort Residences, located a mere 3 minutes from Mactan-Cebu International Airport, provides you with easy access to all the essentials of urban living. This ideal location will complement the Condotel operation since Lancaster Cebu will function as a condominium hotel a preferred accommodation choice of businessmen and holiday travelers alike. Clients can either purchase Condotel Suites for investment purposes or lease the units on weekly, monthly or yearly basis. We have Fully Furnished Executive Studio Suite and Two-Bedroom Suites available for sale at Lancaster Cebu Resort Residences at Pre-Increase Prices that will be Ready For Occupancy from September 2007 at the current price said Collingz.

Fully furnished Studio Suites are priced at - Pph-2,753,924.06 and may be purchased with initial Reservation Fee - Pph-100,000.00 Balance Payable without interest over 24 consecutive equal monthly payments of - Pph-110,580.17 [Tax Inclusive]. Alternatively Save - Pph-106,156.96 by making Reservation [-Pph-100,000.00] then within 30 days 40% Net Down Payment of - Pph-955,412.70 with resulting Balance payable without interest over 24 consecutive equal monthly payments - Pph-66,348.10. Another option, Pay Cash and take 10% discount [Save - Pph-275,392.40] Pay the Reservation Now [-Pph-100,000.00] and the Cash Balance within 30 days [-Pph-2,378,531.66] for an Effective Total Cash Price of - Pph-2,478,531.66. This Suite many also be purchased on Five Year Payment Terms through our no qualification In-House Finance with 15% Down Payment.

Whilst, fully furnished 2 BR Loft Type Suites are priced at - Pph-5,467,004.14 and may also be purchased with an initial Reservation Fee of only - Pph-100,000.00 with the Balance Payable without interest over 24 consecutive equal monthly payments of - Pph-223,625.18 Tax Inclusive. Alternatively Save - Pph-214,680.16 by making the Reservation - Pph-100,000.00 then within 30 days 40% Net Down Payment of - Pph-1,932,121.50 and resulting Balance payable without interest over 24 consecutive equal monthly payments - Pph-134,175.10. Another option, Pay Cash take 10% discount [Save - Pph-546,700.41] Pay the Reservation Now [-Pph-100,000.00] and Balance within 30 days [-Pph-4,820,303.73] for an Effective Total Cash Price of - Pph-4,920,303.73. These Two Bedroom Fully Furnished Suites many also be purchased on Five Year Payment Terms through our no qualification In-House Finance Available with 15% Down Payment.

Collingz said Lancaster Cebu Resort Residences is also offering Studio and 2-Bedroom Fully Furnished "Ready for Occupancy" Suites on daily, weekly, monthly or yearly lease rental terms. Whilst some renovation works are still ongoing within the complex, unit rentals are now available to guests at 'Special Promo Rates'.

Cebu City is the acknowledged gateway and Queen City of the South. Cebu is the most important trading and commercial hub outside of Metro Manila. Mactan Cebu International Airport assures the arrival of a steady stream of international flights from Amsterdam, Frankfurt, Singapore, Hong Kong, Tokyo, Kota Kinabalu, Seoul and Qatar. There are also chartered flights from Incheon, Taipei, Kansai, Nagoya and Kiaoshung that arrive on a weekly basis. Cebu is identified by Asiaweek and Conde Nast Traveller as one of Asia’s Best Cities

The fountains and statuary of battle abbey

Alexander Neckam, an Augustinian monk living in the twelfth century, is the earliest English writer on fountains, statuary, and gardens. In his De Naturis Rerum, he describes the herbs, trees, and flowers growing in a noble garden, flanked by flowing water from statuary fountains. His list, however, can hardly apply literally to plants then flourishing in England, for the pomegranates, almonds, dates, oranges, nor lemons mentioned by him could have survived there out of doors, even with the abundant water supplied by the fountains. On the other hand, "the drowsy poppy," the daffodil, and brank ursin (acanthus), peony, violet, rose, marigold, and lily, are among other flowers he cites, and were likely grown in many gardens, as they are also described in the oldest English herb diaries.

Battle Abbey, the first great monastery in England founded after the Norman Conquest, belonged to the Benedictine order, and was originally called "La Bataille." William the Conqueror ordered it to be built on the site of the decisive conflict between the Norman and Anglo-Saxon armies, with a series of fountains to honor the ferocity of the battle. The high altar garden statue is said to mark the spot where, in the thick of the fiercest fighting, Harold, the king, was killed and his body found by his betrothed, after nightfall.

A step away from this historic spot, stretching between it and the restored outdoor fountains of the monastery, are some beautiful modern gardens enhanced with large statues laid out by the late Duchess of Cleveland. The stiff, geometrical patterns of the most modernistic statuary, bedded out with geraniums and edged with box, covering the edge of each fountain, produce an effect harmonious with the building, although they are utterly unlike the homely plantations formerly cultivated by the monks. Another attractive garden dйcor arrangement is the terrace walk of grass through the fountains, and beside the Abbey, with enclosures in the thick wall for seats, where, walking or sitting, one overlooks a wonderful stretch of woodlands and dancing fountains once traversed by William and his army.

Book report basics

A book report is defined as a short summary of a book, the reader’s interpretation of it and their reaction. While every book report does include details, it is most often customized to it’s audience with an emphasis on related aspects studied in a classroom or educational group.

From an educators viewpoint, the goal of a book report is to test the student’s reading comprehension, their ability to relay their thoughts in a clear manner and their writing ability. Educators commonly assign book reports to students in order to help them to build or acquire additional knowledge about a particular subject and to help them better understand how to interpret a book and it’s meaning.

From a writer’s standpoint, book reports are often used to entice readers to buy a specific book that has recently been released. This is commonly called a book review, which usually includes the columnist’s viewpoint, opinion and criticism (if any) of the book. Much similar to the structure of a movie review, a journalist is often employed to critique book’s and their storyline. This provides potential readers with insight and often persuades or deters another from buying a particular book.

The structure of a book report will depend solely on the age group that it is being tailored for. An example would be that of an elementary class and how their book report would greatly differ from that written by a college student. In general, however, every book report will be similar in it’s layout. Commonly consisting of a title, brief introduction, the main body of the report including a plot or summary and several concluding paragraphs at the end. The final paragraphs would offer the individual’s personal viewpoint or interpretation of the book and a conclusion as to how that particular book is relative to the subject area being studied.

The actual length of a book report will again vary depending on the age group for which it is intended. Most book report assignments will range from one to three pages. Higher learning students are often asked to further examine details of the book and offer a more in-depth interpretation of the book’s characters, the plot, etc.

Writing a book report can require extensive reading, planning and finally writing. The actual length of time that it may take to complete a book report will depend on the length of the book and the requested length of the book report itself. Generally, a book report assignment is requested within one or two weeks. In certain circumstances, additional time may be granted.

Atlanta school district receives high marks and scholarship funds

Newsweek Ranks North Atlanta High School in Top 2%

Newsweek magazine ranks twenty-seven thousand high schools throughout the nation and North Atlanta High School, part of the Atlanta School District, ranks among top 2%. Newsweek magazine compiles the lists of Best High School and releases the list at the end of every school year. This year North Atlanta High School was ranked at 531 out of the 27,000 schools ranked. These rankings are based on the high schools’ use and offering of Advanced Placement and International Baccalaureate courses. Advanced placement classes are college preparation courses. The international baccalaureate uses an internationally recognized course curriculum.

North Atlanta High School offers and encourages students to take and pursue advanced placement classes or international baccalaureate courses. North Atlanta High School also operates International Studies and Performing Arts magnet school programs. The International Studies magnet program offers courses that focus own foreign languages, communications and social studies courses. The International Studies magnet program offers students opportunities to take part in youth foreign exchanges and internships in international companies. The Performing Arts magnet program stresses high academic achievement with performance art training.

Mays High School Teacher Receives Award

A Mays High School, a high school in the district of Atlanta Schools, teacher received the Close Up Foundation’s Linda Myers Chosen Award for Teaching Excellence in Civic Education. Hajj Womack received a plaque and one thousand dollars. Mr. Womack, a social studies teacher, was awarded the Close Up Foundation’s Linda Myers Chosen Award for Teaching Excellence in Civic Education while in Washington D. C. with students participating in the Close Up Washington program. Civics education is vital for students because teens often feel separated from politics in America.

Atlanta School District’s Douglass High School Receives Scholarship Funds from Magic Johnson

Former NBA player Magic Johnson visited Douglass High School on his nationwide AIDS awareness tour. He spoke to the students about safe sex, the value of education and their future. He gave the school twenty thousand dollars for college scholarships for graduating seniors. Twenty students were awarded $1000 scholarships as part of Douglass High School’s Visions of the Future Awards program. The awarded students were: Bianca Barnswell Talesha Noble, Lawrence Boddie Jihan Pankey, Mychael Bond Andrea Parks, Seron Fields Louis Perrino, Ramia Finley Shatila Platt, Aamir Fard Adrienne Richardson, Mavia Hanson Anthony Rogers, Yareli Hernandez Catrina Searcy, Kadayas Howard Delisa Stevens, Kenya Merritt Paul White. Magic Johnson gave the students advice that they should continue their education in college or start their own business. Johnson discussed his own work as a businessman after retiring from basketball. He also gave out Los Angeles Lakers jerseys to eight students in the audience. The jerseys bore Johnson’s own number and current Lakers players.

Buy life insurance online - low rates have never been easier to find

Online life insurance quotes make life insurance shopping easy. The drudgery of purchasing life insurance is being eliminated by the using the web. The search engines will take you right where you need to be with a variety of options. It’s an insurance buyers dream. There are hundreds if insurance carriers online and there are a wide variety of products. That is the landscape that exists and so it behooves you to take advantage. The best approach to online shopping is to prepare yourself before you start your search.

There are two very important questions that need to be answered before you start the process.

Why am I buying Life Insurance? – Believe it or not there are a lot of folks shopping for life insurance without a well defined reason. When you purchase life insurance without a credible purpose in mind then you are throwing money away. People usually drop their life insurance because they do not understand why they purchased it in the first place. Guard against this type of purchase or you may end up repeating this many times. A short needs analysis will give you a basic understanding on the purpose and the amount needed to protect your family and or business.

Should I purchase Term or Permanent Insurance? – This may not be an either or type question. You may want to purchase both. The rule of thumb is that term insurance is purchased for temporary needs and permanent insurance is purchased for lifetime permanent needs. The difference in rates between term and permanent can be significant and so it is better for you to pre-determine a fixed amount that you can afford in your budget. That will help you determine what type of policy to purchase. A nice balance of permanent and term life insurance is preferable but your budget may only allow for term insurance. That’s alright. You can convert the term life to permanent life in the future.